COMING HOME.
Break Free from Emotional Eating
A 6-Week Journey to Body Peace & Self-Trust
You've Spent Years...
Trying to control food, fix your body, and silence the voice that says "you're not enough."
You wake up every morning with good intentions. Today will be different.
But by afternoon, stress hits. Overwhelm creeps in. Life feels heavy.
And before you know it, you're reaching for food when you're not even hungry.
Not because you're weak. Not because you lack willpower.
But because somewhere along the way, your nervous system learned that food = comfort.
And now, that pattern runs on autopilot.
What If It's Never Been About Control?
What if your body has simply been trying to speak to you in the only way it knows how?
What if those urges to eat aren't failures—but messages?
What if emotional eating isn't the problem—it's the symptom of emotions you haven't felt safe to feel?
This 6-week private journey is where you finally break free from emotional eating — not through another diet or more willpower, but by learning to listen.
To your body.
To your emotions.
To the deeper wisdom within you that's been waiting to be heard.
Because Emotional Eating Isn't Weakness — It's Communication
Your body has been trying to tell you something.
Maybe it's saying: "I'm overwhelmed."
Maybe it's saying: "I'm grieving."
Maybe it's saying: "I need comfort, and I don't know where else to find it."
And when you learn how to decode what your body's been trying to tell you, everything changes.
You stop fighting yourself.
You stop the guilt-shame-eat cycle.
You come home to yourself.
What We'll Do Together
Through a unique blend of:
✨ Transformational Coaching — to uncover the hidden emotions and patterns driving your emotional eating
✨ Breathwork & Somatic Practices — to calm your nervous system and release stored tension (especially powerful during life transitions like menopause, stress, or loss)
✨ Gentle Hypnosis — to rewire unconscious patterns and create new automatic responses—no willpower needed
✨ Energy Healing — to clear what's been heavy and restore flow
You'll begin to feel lighter from the inside out.
This Isn't Another Diet
This isn't another plan to follow or habit to force.
It's an invitation to remember who you are beneath the noise — a woman whose body is wise, capable, and ready to feel free again.
Over 6 weeks, you'll:
✨ Gently break free from emotional eating patterns and the guilt that follows
✨ Create new, nurturing responses to emotional triggers — ones rooted in awareness, compassion, and trust rather than control
✨ Learn that emotions (even big ones like grief, anger, or loneliness) are safe to feel—and they pass
✨ Navigate life's transitions (stress, menopause, empty nest, loss, overwhelm) without turning to food
Because this journey isn't about restriction or perfection — it's about coming home to yourself with kindness and grace.
By the End of Our 6 Weeks Together, You'll:
Break free from emotional eating patterns without diets or deprivation
Know how to respond to cravings and emotions without shame or self-judgment
Feel calmer and more connected to your body's signals
Navigate life transitions (stress, menopause, loss, change) without turning to food
Experience newfound confidence that radiates far beyond food or appearance
Finally feel at peace — nourished, grounded, and at home in yourself
What's Included:
6 Private 1:1 Sessions (60-90 minutes each)
Week 1: Awareness & Understanding Your Emotional Eating Patterns
Week 2: Releasing Shame & Rewiring Your Inner Critic
Week 3: Emotional Regulation & Learning to Feel Without Food
Week 4: Reprogramming Habits & Creating New Automatic Responses
Week 5: Integration, Troubleshooting & Deepening the Work
Week 6: Embodiment & Coming Home to Yourself
Personalized Breathwork & Somatic Practices: Custom-designed to support your nervous system and release stored emotions
Gentle Hypnosis Sessions: Rewiring unconscious patterns so change becomes automatic and effortless—no willpower required
Energy Healing & Intuitive Guidance: Clearing what words can't reach and reconnecting you to your own wisdom
Ongoing Support Between Sessions: Voxer or email access for questions, reflections, and support as you integrate the work
Investment: $1,888
Payment plans available: $366/week x 6 weeks
This Program Is For You If:
✅ You're a woman 40+ who's tired of using food to cope with emotions
✅ You've tried diets and willpower—and they haven't worked
✅ You're ready to heal the pattern at its root, not just manage symptoms
✅ You're navigating life transitions (menopause, stress, empty nest, loss, overwhelm)
✅ You're ready to feel emotions without needing food to fix them
✅ You want to come home to yourself—with kindness, not control
This Program Is NOT For You If:
❌ You're looking for a diet or weight loss program
❌ You have an active eating disorder (I'm happy to refer you to specialists)
❌ You're not ready to feel your emotions
❌ You're seeking a quick fix rather than lasting transformation
The Shift You'll Experience
From: "I've lost myself, and food is my only comfort"
To: "My body is not my enemy—it's my messenger. And I know how to listen now."
You'll stop fighting yourself.
You'll stop the shame spiral.
You'll come home to yourself.
Finally.
Ready to Break Free from Emotional Eating and Come Home to Yourself?
[Book Your Free Clarity Call] — we'll explore what's been keeping you stuck and whether this journey is your next step.
You don't have to do this alone anymore.
You deserve to feel free.
Let's create that freedom together. 💛
Soulful Mind & Body
Alison Sherwood
Certified Master Transformational Coach, Hypnotist, Breathwork Facilitator, Energy Healer
Disclaimer
This program is not intended to diagnose, treat, or cure any medical or psychological conditions.
It is not designed for individuals with past or present eating disorders.
This is not a weight-loss program, and no specific results or outcomes are guaranteed.
My work focuses on emotional well-being, self-awareness, and holistic mind-body connection.
If you are currently under the care of a licensed medical or mental-health professional, I’m happy to work in collaboration with them; written authorization from your provider will be required before beginning our work together.