Hi, I'm Alison — and I'm so honored you're here.
I know what it's like to stand in front of the fridge when you're not hungry.
I know what it's like to numb out with food. To escape into it. To use it as the only way to not feel what's underneath.
Because that was my story for most of my life.
The Beginning
For as long as I can remember, food was my way of coping. When life felt too big, too overwhelming, too much—I ate. Not because I was hungry. But because for a few minutes, I didn't have to feel.
It started young. And it followed me everywhere.
Through my years as a makeup artist in the film industry—where I helped other women feel beautiful while navigating my own journey with body image and emotional eating.
Through my transition into coaching—where I left the industry specifically to help women heal their relationship with their bodies.
And I did that work myself. I healed my body image issues. I genuinely made peace with how I looked. I learned to love my body.
But I discovered something underneath that: I was still using food to numb out.
When things got hard. When emotions felt heavy. When life overwhelmed me.
I'd reach for food—not because I hated my body anymore, but because I didn't know how else to cope with what I was feeling.
I could guide other women through their healing. I could hold space for their transformation. But when it came to my own emotional eating pattern? I was stuck.
The numbing. The escaping. The voice that said "You should know better. You're a coach, for God's sake. You've healed so much—why can't you heal THIS?"
I tried everything. Diets. Apps. Willpower. Therapy. Energy work.
Some things helped. But nothing actually freed me from the pattern.
Until everything fell apart.
The Breaking Point
In the span of a one year, I lost my house. My business. My mom. My furbaby.
Everything I'd built. Everything I thought defined me. Everything that felt safe.
And the grief? It was unbearable.
I wanted to numb out. To escape. To eat my way through the pain like I'd always done.
But something in me knew: this time has to be different.
Because if I didn't heal this pattern now—if I didn't finally break free—I would drown in it.
So I got serious. Not about another diet. Not about restriction or willpower.
I got serious about understanding what was actually happening in my nervous system. About why my body kept reaching for food when what I really needed was to FEEL.
The Breakthrough
I started combining everything I'd learned:
My training in health & transformational coaching
My breathwork training
My hypnosis training
My years of energy healing
And I created a process. A real, embodied process that didn't just talk ABOUT healing—it actually facilitated it in the body, the nervous system, and the subconscious mind.
I worked with myself first. I became my own first client.
And for the first time in my life, something shifted.
Not overnight. Not perfectly. But truly.
I learned to pause before reaching for food.
I learned that emotions—even grief—won't destroy me if I actually let myself feel them.
I learned that my inner critic could become an inner nurturer.
I learned that the pattern I'd been running on autopilot for decades could be REWIRED.
And slowly, gently, powerfully... I came home to myself.
Why I Do This Work Now
I created this 6-session program because I needed it. And I wish someone had offered it to me 20 years ago.
This isn't just another coaching program I read about in a book. This is the work that set ME free.
And now, I get to offer it to other women who are exactly where I was:
Women in their 40s, 50’s and 60s who've been using food to cope for decades.
Women who wake up heavy—not from the food, but from the weight of what they've been carrying.
Women who are tired of fighting themselves. Tired of the guilt. Tired of feeling stuck in a pattern they can't break.
Women who are ready to finally come home to themselves.
What I Know Now
Emotional eating isn't a willpower problem. It's not a food problem. It's not even really about the food at all.
It's a nervous system problem. A pattern problem. A "I learned this was the safest way to cope" problem.
And when you heal it at that level—when you work with the body, the breath, the subconscious mind—everything changes.
Not because you're controlling yourself. But because you don't need food to fix your feelings anymore.
You learn to feel. To pause. To trust yourself. To be kind to yourself.
And that? That's freedom.
If This Is You...
If you're reading this and thinking "That's me. That's my story too"—I see you.
I know how exhausting it is. I know how lonely it feels. I know how much you want to be free.
And I'm telling you: you can be.
Not through another diet. Not through more willpower.
But through nervous system healing. Pattern rewiring. Coming home to yourself.
That's what this work does. And I would be honored to walk this path with you.
Because you deserve to feel free. You deserve to feel at home in your body. You deserve peace.
Let's create it together.
xo
Alison
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