Anchored in Calm
Join this intimate group class series designed to gently reset your nervous system, calm your mind, and support you in creating more ease from the inside out.
This is your midweek exhale—your sacred pause to come home to yourself.
Together, we’ll explore breathwork, mindfulness, and grounding techniques that restore balance and help you navigate life with more resilience and clarity.
Each 40-minute session includes:
Gentle, calming breathwork
Grounding meditation and nervous system resets
A group oracle or affirmation card pull for collective insight
A supportive, sacred space to soften, reconnect, and receive
We meet once a week for three weeks:
Thursdays — October 30, November 6, and November 13
4 PM PT / 7 PM ET on Zoom
Can’t join us live? No worries—each session will be recorded and sent to you!
This group class is intentionally small to create a deeper sense of connection and presence. Reserve your spot early if you feel the call.
Dates: Thursdays – October 30, November 6, and November 13
Time: 4:00 PM PT / 7:00 PM ET
Location: Online via Zoom
Investment: $48 for the full 3 session series