Restorative Somatic Breathwork Workshop
Ground, Release & Restore Your Nervous System
Sunday, January 12th
2pm EST / 11am PST
90 minutes via Zoom
Why This Workshop?
If you've been feeling:
Overwhelmed by the chaos of the holidays
Anxious about what's ahead in the new year
Disconnected from your body
Stuck in patterns of stress or overwhelm
Like you're running on empty
Your nervous system needs this.
This isn't just another breathwork class. This is restorative somatic breathwork—a gentle, nervous system-focused practice designed to help you release what you've been holding and come back home to yourself.
What We'll Do Together:
✨ Ground - We'll begin by creating safety in the body through grounding practices and gentle breath awareness
✨ Release - Through guided somatic breathwork, we'll move stuck energy, stress, and emotion out of your body—not through force, but through gentle release
✨ Restore - We'll close with calming breath patterns and integration time, leaving you feeling regulated, centered, and at peace
This workshop is a sacred space for women to gather, breathe together, and give their nervous systems permission to finally rest.
How It Will Help You:
Immediate Benefits:
Calm your nervous system (shift from fight/flight to rest/digest)
Release tension and stress stored in your body
Feel more grounded and present
Create space between triggers and reactions
Experience what it feels like to just... breathe
Long-Term Benefits:
Learn tools you can use anytime stress hits
Understand how your nervous system works (and how to work WITH it)
Begin to break patterns of stress, anxiety, and overwhelm
Experience what somatic healing feels like in your body
A Glimpse of Working Together:
This 90-minute workshop is a beautiful introduction to how we could work together in a longer program.
If you've been curious about:
Healing your relationship with your body
Learning to regulate your nervous system
Working with breathwork, energy healing, and gentle hypnosis
Creating deeper peace and presence in your life
This workshop gives you a taste of what that transformation feels like.
You'll experience:
My approach to nervous system healing (gentle, somatic, trauma-informed)
How breathwork creates real, felt shifts in your body
What it's like to be held in a safe, compassionate space
The power of doing this work in community with other women
And if it resonates, we can talk about what deeper work together might look like.
Who This Is For:
This workshop is for you if:
You're ready to slow down and actually feel
You're tired of pushing through stress and want to learn how to release it
You're curious about breathwork but want a gentle, guided experience
You want to start the new year from a place of calm, not chaos
You're ready to be in community with other women on this path
What You'll Need:
A quiet, comfortable space where you won't be interrupted
A place to lie down (yoga mat, bed, couch)
Blanket and pillow for comfort
Water nearby
An open heart
Investment: $44
Limited to 20 women so we can hold intimate, sacred space together.
Ready to Ground, Release & Restore?
This is your invitation to pause.
To breathe.
To come home to yourself.
I can't wait to breathe with you. 💛🌿
P.S. Can't make it live? A replay will be available for 48 hours for all registered participants.