COMING HOME- Break Free from Emotional Eating
A 5-Week Journey to Body Peace & Self-Trust
You've spent years trying to control food, fix your body, and silence the voice that says "you're not enough."
But what if it's never been about control at all — what if your body has simply been trying to speak to you in the only way it knows how?
This 5-week private journey is where you finally break free from emotional eating — not through another diet or more willpower, but by learning to listen.
To your body.
To your emotions.
To the deeper wisdom within you that's been waiting to be heard.
Because emotional eating isn't weakness — it's communication.
And when you learn how to decode what your body's been trying to tell you, everything changes.
What We'll Do Together
Through a unique blend of:
✨ Transformational Coaching — to uncover the hidden stories and emotions driving your emotional eating patterns
✨ Breathwork & Somatic Practices — to calm your nervous system and release stored tension
✨ Gentle Hypnosis — to rewire unconscious patterns and create new automatic responses
✨ Energy Healing — to clear what's been heavy and restore flow
You'll begin to feel lighter from the inside out.
This Isn't Another Diet
This isn't another plan to follow or habit to force.
It's an invitation to remember who you are beneath the noise — a woman whose body is wise, capable, and ready to feel free again.
You'll gently break free from emotional eating patterns and the guilt that follows.
You'll create new, nurturing responses to emotional triggers — ones rooted in awareness, compassion, and trust rather than control.
Because this journey isn't about restriction or perfection — it's about coming home to yourself with kindness and grace.
By the End of Our 5 Weeks Together, You'll:
💛 Break free from emotional eating patterns without diets or deprivation
💛 Know how to respond to cravings and emotions without shame or self-judgment
💛 Feel calmer and more connected to your body's signals
💛 Experience a newfound confidence that radiates far beyond food or appearance
💛 Finally feel at peace — nourished, grounded, and at home in yourself
What's Included:
5 Private 1:1 Sessions (60-70 minutes each)
Week 1: Awareness & Understanding Your Emotional Eating Patterns
Week 2: Releasing Shame & Rewiring Your Inner Critic
Week 3: Emotional Regulation & Learning to Feel Without Food
Week 4: Reprogramming Habits & Creating New Automatic Responses
Week 5: Embodiment & Integration — Coming Home to Yourself
Personalized Breathwork & Somatic Practices
Custom-designed to support your nervous system and release stored emotions
Gentle Hypnosis Sessions
Rewiring unconscious patterns so change becomes automatic and effortless
Energy Healing & Intuitive Guidance
Clearing what words can't reach and reconnecting you to your own wisdom
Ongoing Support Between Sessions
Voxer or email access for questions, reflections, and support as you integrate the work
Ready to break free from emotional eating and come home to yourself?
Book Your Free Clarity Call — we'll explore what's been keeping you stuck and whether this journey is your next step.
Disclaimer
This program is not intended to diagnose, treat, or cure any medical or psychological conditions.
It is not designed for individuals with past or present eating disorders.
This is not a weight-loss program, and no specific results or outcomes are guaranteed.
My work focuses on emotional well-being, self-awareness, and holistic mind-body connection.
If you are currently under the care of a licensed medical or mental-health professional, I’m happy to work in collaboration with them; written authorization from your provider will be required before beginning our work together.