Clinical hypnotherapy is a scientifically-backed approach to healing that works with your subconscious mind — where your deepest beliefs, memories, and patterns live.
Contrary to what you might have seen in movies, hypnotherapy is not about losing control. You remain fully aware, present, and in control throughout the entire session. In fact, you're in a heightened state of focused relaxation — a natural state your brain enters every day.
This is a collaborative process. We work together to gently access your subconscious mind and rewire the patterns that no longer serve you. You are the expert on your own healing. I'm simply here to guide you toward your own inner wisdom and power.
My Training
I am a board-certified Clinical Hypnotherapist trained at the Hypnotherapy Academy of America — the only hypnosis program validated for its effectiveness by research through the National Institutes of Health (NIH). I'm as a Clinical Hypnotherapist though the International Board of Hypnotherapists and continue advancing my knowledge through ongoing education to bring you the most effective techniques.
Session Structure
All sessions are 60 to 90 minutes and include a personalized hypnosis recording created just for you. This recording supports integration and nervous system regulation between sessions, deepening the work over time.
About This Commitment
Beginning hypnotherapy is a commitment to yourself, your process, and your healing journey. The work unfolds in collaboration, at a pace that honors your nervous system and your readiness for change.
Every client arrives from a different place. Some have years of therapy experience; others are just beginning. There is no "right" starting point. What matters is where you are when we meet.
The depth and direction of our work are guided by what you are ready, willing, and able to explore. You will always receive as much from the process as your system is prepared to integrate.
What This Work Is For
Clinical hypnotherapy helps you rewire patterns, release trauma, reduce stress and anxiety, strengthen confidence, and create healthier responses to life. This is ideal for people who feel stuck in old loops and are ready for lasting internal change.
This work is best for you if you want to:
Calm anxiety and overwhelm
Heal from grief, loss, and life's biggest transitions
Strengthen confidence and self-trust
Shift self-sabotage patterns and your inner critic
Improve emotional regulation and resilience
Heal your relationship with food
Create healthier habits and responses to triggers
What Sessions Are Like
We begin with a supportive conversation to clarify your goals and understand what your subconscious mind has been doing to protect you. Then we use hypnosis to create new internal pathways — so your mind and nervous system can respond in a healthier way, naturally and automatically.
Intended Outcomes
Clients often describe feeling calmer, more grounded, more in control of their reactions, and more deeply aligned with the version of themselves they're ready to become.
